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Daily Archives: April 15, 2019

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Should you eat late at night?

Should you eat late at night?   One of the very frequently asked question that occurs around my office is, “Should I eat late at night?” That is a great question, that has a few different answers. Firstly, when we eat right before bed, our bodies are busy digesting instead of resting. There are many…

April 15, 2019Lifestyle, Weight LossBy Kasie Jones-Holder
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