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Daily Archives: June 10, 2019

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Ditching the Sugar Cravings

I get it! Reading labels can be tricky. When glancing at the label here are some ways to know quickly and confidently just what your food has in it. Check the ingredients list for the suffix – ose. For example dextrose, sucrose, maltose, fructose. Educate yourself! I wish I could claim that I know all…

June 10, 2019Lifestyle, Nutrition, Weight LossBy Kasie Jones-Holder
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