What is Nutrient Density?

If you have visited my office and had a Nutrition Consultation, I know we have talked about Nutrient Density and its importance. My goal is not only to help create new healthful habits into your lifestyles, but to also educate you on the topic of Nutrition.   The National Cancer Institute defines Nutrient Density as…

Setting Realistic Goals

Setting Realistic Goals in both Nutrition and Fitness   At the beginning of each of my consults, the first thing I do with everyone is talk through goal setting. Sometimes goal setting seems so easy…then you take on the challenge of said goal and you are literally struck with a fear of where do I…