I get it! Reading labels can be tricky. When glancing at the label here are some ways to know quickly and confidently just what your food has in it. Check the ingredients list for the suffix – ose. For example dextrose, sucrose, maltose, fructose. Educate yourself! I wish I could claim that I know all…
Good Carbs versus Bad Carbs Carbs are all the rage these days. Talking about carbs is usually one of the first topics of conversation that happens in the Health Sculptor office. We like to talk about them as Whole Carbs “Good” and then Refined Carbs, or the “Bad” Carbs. Carbohydrates or Carbs, are considered…
Should you eat late at night? One of the very frequently asked question that occurs around my office is, “Should I eat late at night?” That is a great question, that has a few different answers. Firstly, when we eat right before bed, our bodies are busy digesting instead of resting. There are many…
Did you know hormone imbalances cause fatigue, mood swings, weight gain even sleep deprivation? Here at Health Sculptors we help regulate hormone imbalances, we have the testing and natural treatment available to re-balance the body. From the beginning of puberty we know that our hormones will never the same again! Think about it. We…
Are you stuck? Struggling to make headway in your weight loss goals? Wondering why you can’t seem to control the weight gain? Here are a seven factors that could be contributing to your weight gain. Hydration: One of the best things you can do for a successful weight loss journey and fresh, new…
Small progress’s can equal BIG results: Losing one pound a week can seem pretty disappointing when you went to the gym for an hour everyday this week and when you have eaten meal prepped healthy meals for breakfast, lunch and dinner. However, if you consistently lose that one pound for three months you have…
