Meet The Nutrition And Health Specialist

Kasie Jones-Holder
Health Sculptors
Nutrition and Health Specialist

Hello, I’m Kasie, Nutrition and Health Specialist with Health Sculptors, working to improve patients healthful habits and behaviors. I work alongside you to establish proper meal plans and discuss healthy lifestyle changes and behaviors to help you accomplish your goals. I’m certified in both Chronic Disease and Diabetes Self-Management. Whether your motivation is weight loss, energy increase, greater focus or just getting healthy, I will take the time to listen to your concerns.

“At Health Sculptors we are committed to helping you reach your weight loss goals and maintain the loss. Losing weight is not easy. It takes disciple and perseverance. Research has shown that losing weight the wrong way can be harmful for your health and more often than not, you will gain back what you lost and can even gain back more. Our Health Sculptors program trains you to use new lifestyle habits that will help you have continued weight and health success once your goals are met.

For more information about our Health Sculptors programs, call to schedule a consultation today.”

Kasie Jones-Holder

Learn More About Health Sculptors

Health Sculptors Program Information – Tailoring To Your Specific Needs…..

We tailor Individualized plans specific to activity level, gender, age, goals and current health.

Stress & its effect on hormones (cortisol, progesterone, estrogen, testosterone), can make it almost impossible to achieve weight loss. We have the testing and natural treatment available to re-balance your body allowing fat to be burned versus stored.

On our program, you are given a large list of approved foods that we have found help to optimize the best kind of weight loss. With that list, you will receive a food schedule that allows for fat burning while retaining muscle. In addition, you will have a custom recipe book to utilize as you meal prep. Our program utilizes simple, all natural supplements packed with metabolism boosting and fat burning vitamins.   Our personal trainer will show you all the best exercises to help with your weight loss, health and improved posture. They will also design and modify your personal fitness plan that you can do at home or at the gym.

As mentioned before, support is key! Included in your tailored program will be weekly accountability and coaching sessions. After you have achieved your goal, 6 months of monitored maintenance is added to ensure that you have long term success with your new weight loss. This amounts to roughly 8 months of total support from our trained staff!

We determine your hard wired Habits and Behaviors that get you into trouble and, through some easy activities, change them into good Habits and Behaviors to assure long term success.

Whether your goal is fast weight loss, reduction of blood pressure or cholesterol, or simply to feel better, We will design the plan that achieves your goal. We will also assure long term health and weight loss success through our maintenance and follow up sessions

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Office Phone:  573-243-5095

Office Address: 3130 East Jackson Blvd. – Jackson, MO  63755

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OFFICE HOURS
Monday – Friday – 8:30 a.m. – 5:00 p.m.,
Friday – 9:00 a.m. – Noon

 

Testimonial

Julie Burnham

 

The Mother of the Bride.

Watch Julie explain the difference Health Sculptors has made in her journey to Weight Loss, Improved Health and a more Energetic Life.

Kasie's Blog