Jackson Office
3130 E. Jackson Blvd. Jackson, MO 63755
(573) 243-5095
Festus Office
414 West Main St. Festus, MO 63028

(636) 937-6500
(Located inside of Pappas Chiropractic)

Chiropractic Techniques for Relieving Low Back Pain: What to Expect

Low back pain is one of the most common health complaints, affecting millions of people each year.

Whether it stems from poor posture, an active lifestyle, or chronic conditions, it can significantly impact daily activities and quality of life.

At Jackson Healing, we specialize in using chiropractic care to address and alleviate low back pain.

Understanding Chiropractic Care

Chiropractic care is a form of alternative medicine that emphasizes the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine.

Chiropractors use a variety of non-invasive techniques to improve spinal motion and overall physical function.

Here are some of the most common techniques used specifically for low back pain:

Spinal Manipulation: This is the most well-known chiropractic technique. It involves applying a controlled, sudden force to a spinal joint, using the hands or a small instrument. The goal of spinal manipulation, also known as the chiropractic adjustment, is to improve spinal motion and improve your body’s physical function. For low back pain, this technique can help relieve pain, decrease inflammation, and improve muscle function.

Spinal Decompression Therapy: Commonly used for treating conditions such as disc herniations and spinal stenosis, spinal decompression therapy is a non-surgical technique that aims to alleviate pressure on compressed spinal discs.

This therapy involves a motorized table that gently stretches the spine, creating negative pressure and space within the disc to allow bulges or herniations to retract. By carefully controlling the angle and force of the stretch, chiropractors can precisely target the affected spinal discs, promoting the movement of water, oxygen, and nutrient-rich fluids into the discs to foster healing and relieve pain.

Mobilization: Chiropractic mobilization refers to low-velocity manipulation, stretching, and movement of the muscles and joints, with the goal of increasing the range of motion within those areas. This technique is particularly useful for patients who require a gentler approach due to pain levels or a specific condition.

Drop Table Technique: Utilizing a specially designed table with sections that drop down during an adjustment, the drop table technique relies on gravity to help apply the adjustment. The quick drop allows for a lighter adjustment without less forceful manipulation, which can be more comfortable for patients suffering from acute low back pain.

Myofascial Release and Active Release Techniques (ART): These therapeutic approaches are used to treat soft tissue disorders and relieve chronic muscle pain. Myofascial Release is a manual therapy technique focused on relieving tension and tightness in the fascia, the connective tissue that surrounds and supports muscles throughout the body. By applying gentle, sustained pressure into myofascial connective tissue restrictions, therapists seek to eliminate pain and restore motion.

What to Expect During Your Visit

When you visit Jackson Healing for low back pain, here’s what you can typically expect:

Consultation and Assessment: Your chiropractor will start with a detailed history and a physical examination. You may be asked about the specifics of your pain, your medical history, and any previous injuries. This information helps in developing a customized treatment plan.

Imaging Tests: Sometimes, imaging tests such as X-rays or MRIs are necessary to pinpoint the exact cause of your low back pain and ensure that chiropractic care is suitable for you.

Treatment Plan: Based on your assessment, the chiropractor will discuss the recommended treatment plan. This plan may include visits for manual adjustments, complementary treatments such as massage or hot/cold therapy, and exercises or stretches to do at home.

Ongoing Care: Chiropractic care for low back pain is often not a one-time visit. While some patients experience immediate relief, long-term improvement may require multiple sessions.

Benefits of Chiropractic Care for Low Back Pain

The benefits of chiropractic care for low back pain include:

  • Pain Relief: Many patients experience significant pain relief after just a few sessions. Chiropractic care aims to address the source of the pain, not just the symptoms.
  • Increased Mobility: Chiropractic treatments often result in improved flexibility and mobility, helping you return to your normal activities with less discomfort.
  • Reduced Dependence on Medication: By using natural healing techniques, chiropractic care can reduce your reliance on pain medication and its potential side effects.

Low back pain doesn’t have to limit your life. With the right chiropractic care at Jackson Healing, you can achieve significant relief and a better quality of life.

If you or a loved one are suffering from low back pain in Jackson, MO call Jackson Healing Arts today at